About "Guided Meditations"
Research has shown that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being.
Accompanied by original ambient music produced by Jeff DaBella, "Guided Meditations" by Douglas J. Taber will guide you in learning basic awareness techniques that aim to help you progress from basic relaxation to breath control and centering of the mind-body.
Guided Meditation Details:
- Run Time: 100 minutes
- Tracks: 5
- 4 Separate Meditation Sessions
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About the Producer
Dr. Douglas J. Taber, DC maintains a chiropractic practice in the Southern Tier of NY where his unique blend of evidence-based manual and rehabilitative therapies, eastern philosophical insight, and emerging medical technologies has led him to being one of the most sought-after comprehensive spine care and health experts in the country.
To learn more about Dr. Taber, visit www.doctaber.com.